4 Best Exercises To Prevent Premature Ejaculation Naturally

When faced with a short fuse in the sack most guys get so embarrassed that they just want to fix it straight away and never have to worry about it ever again. That’s why a lot of guys look for premature ejaculation pills or some type of numbing spray to fix things.

However, you may be surprised to find out that there is a much more effective way to stop premature ejaculation.

It’s called a premature ejaculation exercise program and in my opinion, they should be the first port of call for any guy dealing with this dilemma.

It will work faster than a pill and the results you experience will be permanent. yep, you will never have to worry about the crushing problem again.

Here are 4 exercises that can help you prolong ejaculation:

  1. Edging
  2. Kegels
  3. Focus Training
  4. Cool Down Techniques

After seeing great results with his personal clients Mitch has now developed an online training course that aims to give guys the same effective training methods that he teaches his personal clients. It’s the first time such a complete program has been gettable for regular guys and has been getting some great reviews. You can read all about the methods used to make sex last longer here.

Below we have listed the most effective premature ejaculation training programs for men.